親愛的同學與同仁們：

　　今天本校發生學生在宿舍墜樓事件，雖立刻送醫急救，但仍不幸宣告不治。相信無論您是如何得知這個事件，得知消息的當下都會感到震驚、沈重及難過，學校正全力協助學生家屬處理相關事宜，學務處諮商輔導組也已啟動相關輔導機制，希望能協助全校師生們度過傷痛，也請大家避免任意推測或歸因事件的原因。

　　在此事件中，或許會喚起我們內在存在的恐懼、不安，也許會出現一些特別的身心反應都是很正常的（可參考附件『安心．祝福．愛的叮嚀』），在此時，我們可以想想，當我們面對恐懼、不確定時，我們可以如何陪伴自己和身旁的人一起面對與因應。以下幾點建議，與您分享：

（一）情緒抒發：

「情緒無罪，表達因應要有方法」，面對與接納自身的情緒是重要的，不要否定或壓抑情緒，情緒需要的不是被解決，而是被了解。可與信任的親友、老師、同學們分享目前的情緒，透過對話整理自己，可以花一些時間，聊聊對事件的理解與感受：例如「有沒有驚嚇到？」、「會不會覺得很可怕？」、「現在覺得還好嗎？」

（二）互相支持：

另外，由衷希望各位老師、同學能夠對周遭的人多一份關懷與包容，在這個令人心痛的時刻，我們更需要彼此的陪伴。一旦發現周遭身旁的同仁、親朋好友，受到此事件的影響而陷入低潮或出現壓力過大的反應，你可以提供陪伴與傾聽，避免批判或評論對方，並轉介給相關師長或學務處諮商輔導組。

（三）生活安定：

1. 恢復原來的生活作息，均衡飲食減少熬夜狀況，穩定與規律的節奏會幫助您感到安心與自在。
2. 選擇隨身攜帶能夠安心的小物品，如同平安符、祝福的語句，以平穩心情。
3. 將注意力轉移至平時的興趣或關心的事物上，和親友、好友們一起做一些讓心情放鬆、平靜的活動，例如，運動、畫畫、舞蹈、閱讀等。

若超過兩周都持續感覺焦慮、不安、緊張、恐懼等，且已造成作息與心情上影響，建議與家人和信任對象反映，也可尋求諮商輔導組或其他心理諮商資源協助（免費心理諮詢專線：衛福部24小時自殺防治諮詢安心專線0800-788-995、生命線1995、張老師1980依舊幫您)；若您發現身邊同儕有明顯異狀，請立即通報校安緊急聯絡專線07-8034727、學校諮商輔導組07-8060505#1350-1354（週一至週五8:30-17:30）或撥打110報案專線。

　　這段時間，誠摯希望大家能先學習自我照顧，以最適合自己的方式來因應自己的感受與需求，學校所有師長及資源都會協助您一起度過，願我們能從此經驗中獲得凝聚的力量，陪伴與祝福身邊的人，繼續迎接每一天！

                                                            學務處諮商輔導組關心您

Dear students and colleagues:

   Yesterday, there was an unfortunate incident with a student in the dormitory. We believe that no matter what you know of the incident, the news will be a shock, heavy and sad. The school is fully assisting the family of the student to handle related matters. The counseling and counseling team of the Academic Affairs Office has also started our counseling program, hoping to assist all students and teachers at NKUHT through this painful incident.

   This incident may give rise to feelings of fear and uneasiness within us, and it is normal to have some physical and emotional reactions (How to recovering from trauma- https://goo.gl/cWMV8F). At this time, we might think about how, when we are facing fear or uncertainty, we can help ourselves and our classmates face this situation together. Here are a few suggestions to share with you:

(1) Expression of Emotions:

  It is important to face and accept your own emotions. Don't deny or suppress emotions. What emotions need is not resolution but understanding. You can share your current emotions with your trusted friends, teachers, and classmates. You can help yourself process your thinking through dialogue. Take some time talking about your understanding and feelings of the situation.

 (2) Mutual support:

  In addition, we sincerely hope that all teachers and classmates can be more caring and inclusive to those around us. In this heartbreaking moment, we need to support each other. If you find colleagues or friends around you who are affected by this incident, you can provide companionship and listening. Be sure to avoid criticizing or judging each other, and if you think someone needs more help, refer them to a teacher or the Counseling Section.

(3) Life and stability:

    1. Resume your original work and rest balance. Maintain a normal diet and keep regular sleep times.The steady and regular rhythm will help you feel at ease and at peace.

    2. Choose to carry small items that help you feel at ease, like a statement of peace and blessing or charm to calm your mood.

    3. Turn your attention to your usual interests and concerns, and work with friends to do activities that are relaxing and calming, such as sports, painting, dancing, reading, and so on.

   If you continue to feel anxiety, nervousness, fear, etc. for more than two weeks, and have changes in your mood, it is recommended to find time to reflect with your family and trusted friends. You can also seek counseling or other counseling resources (free psychology). Consultation line: Ministry of Health and Welfare 24-hour suicide prevention and treatment consultation for peace of mind 0800-788-995 (Chinese), Lifeline 1995 (Chinese), Teacher Zhang 1980 (Chinese);

     If you find that your peers are obviously affected, please inform the school emergency contact line immediately 07-8034727, the School Counseling Section 07-8060505 #1351 (English) (Monday to Friday 8:30-17:30) or call the 110 report line.

   During this time, we sincerely hope that everyone can learn to be aware of and care for themselves and adapt to their own feelings and needs in the way that suits them best. All the teachers and resources of the school are here for you and will help you. We hope everyone can work together to share the power of mutual support from this experience. We hope that you and those close to you continue to work together to welcome every new day!

 Counseling Section

 Student Affairs Office

           December 19, 2018